Basics of Nasal Dilators
There are two types of nasal dilater. The first opens the nostrils or nasal passage from the outside. The other dilates the nostrils from inside. The external dilator is typically made of a thin strip of stiffened adhesive that is placed on your nose with adhesive. It works much like the stiffened Band Aid. Noson nasal strips are known as a well-known name. But, there are many other brands.
Nasal dilators work by drawing the nostrils and the sides of the nose open, much like lifting the sides of a peaked tent to allow more room on the inside. This can help to reduce the pressure on your nose and may help reduce snoring. It is most likely due to an increase in airflow in the nose? Ideally, air would flow freely through a completely open nose. This allows air to flow through the throat and down the back of the tongue and into the lungs. If the nose is blocked, it may be due to anatomical issues such as congestion, constriction or a deviated septum congestion caused by allergies or colds and a small amount of air can come in instead. This causes a turbulent airflow similar to a small , filled with rocks. The airflow may cause a vibrating within the throat, especially the soft palate and uvula tissues. It is possible to increase the volume of air entering your nasal passages, and keep the turbulent air in a steady motion by using a nasal dilaator. Click for try this how to stop snoring info here.
Noson Strips are effective in reducing the amount of snoring. A study of 30 people discovered that nasal dilators external to the nose such as Noson strips, worked in decreasing the intensity. The dilators were most effective if the snorers did not suffer from any other condition that affected their breathing in sleep for example, obstructive sleep apnea. There are mixed results from other studies on the effectiveness of these treatments. Noson strips had a limited effect on sleep apnea.
The Side Effects of Noson Strips
In addition to potential skin reactions to the adhesive or injury caused by the removal of nasal dilators, there are not likely to be any adverse negative effects. Although nasal dilator strips can aid in snoring improvement, they do not address sleep apnea. Using the strips to reduce symptoms can give an illusion of security in the effectiveness of the therapy. Click for new get rid of your snoring aid here.
Other Devices to Open the NoseAnother alternative is to use an internal nasal dilator. The plug is placed in the nostrils, and is able to stay in place for the duration of the night. According to a review of literature, internal nasal dilators have shown a slightly higher improvement in snoring compared to external nasal strips. Provent is a prescription drug. Theravent is a non-prescription alternative. These devices force air into nostrils to reduce the amount of air that is exhaled. They aim to create an increased volume of air in the airway to help stabilize it, thus decreasing the snoring's vibration.
If Snoring Continues to Persist
These nasal dilators, that are generally easy to use, could be a great option for people who snore despite other conservative treatment options. They may be worth an experiment to determine whether they can help. It is possible that you will not find nasal dilators to be helpful particularly if your sleep apnea is very severe. Click for try this stop snoring gadget here.
Other ideas? Take a look at these ideas:
Allergy treatment (nasal corticosteroids sprays such as Flonase or Rhinocort), etc. Oral allergy medications like Zyrtec Claritin Claritin Allegra, Zyrtec or Claritin along with Singulair
Myofunctional therapy
Nasal saline spray
Positional therapy (sleeping on one side)
Elevating the head of a bed
Saline rinses through Neti pot (or an alternative)
Surgery carried out by an ear nose, and throat (ENT) specialist
Talk to your healthcare provider for further evaluation in the event that you experience persistent snoring and/or witnessed breath pauses, gasping or gasping.
A sleep study could be necessary to determine the issue. It could be necessary to use a continuous positive airway pressure machine (CPAP), an oral appliance provided by a dentist, and even surgery for the throat or nose. All of these options could completely stop the snoring.